April

Shopping List

• arugula
• asparagus
• bok choy
• dandelion greens
• kale
• leeks
• lettuce
• mustard greens
• spinach
• tat soi
• turnips

Recipes

Roasted Asparagus from Get Moving Get Healthy NJ on Vimeo.

Kale, Sausage & Tortellini Stew from Get Moving Get Healthy NJ on Vimeo.

For written recipes: FCHS Healthy Recipes

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Sources

NJAES Department of Family and Community Health Sciences
Get Moving Get Healthy NJ on Vimeo
NJDA Jersey Fresh Seasonality Chart